You might wonder what the best way is to lose weight in summer. You might feel tempted to overeat or eat fried or oily food, or exercise too much. But these are not the best ways to lose weight in summer! Instead, follow these tips: Stay hydrated, avoid sugary and fried foods, and exercise. Eat mindfully, too! We've all been there!
Keep hydrated
In the summer heat and humidity, it is crucial to keep hydrated. Watermelon contains 91% water and abundant lycopene, an antioxidant that protects the skin from damage. Watermelon is great for eating anytime of the day. Apples, meanwhile, are full of water, fiber, and iron. Pineapples are rich in enzymes, which can be used to treat skin conditions as well as having anti-fungal or antibacterial properties.
Avoid oily, fried or sugary foods
Fresh vegetables and fruits peak in the summer. Switch to healthier options for your waist, such as burgers and ice cream. You can replace these summer staples with salads, steamed vegetables, and frozen yoghurt. In the same way, you can substitute ice cream with fruit salads. Even greasy meals can be replaced by salads or steamed vegetable.
Exercise
You may not think of exercising in the hottest months of the year but this is an essential part of weight loss. Exercising outdoors is difficult in the summer heat. Instead, opt for indoor exercises. This way, you can benefit from the fresh air without having to worry about the heat. You won't have to deal the stiffness you might feel during outdoor exercise.
Mindful eating
The summer months are primetime for losing weight and a mindful eating program can help you do so. Overeating healthy food can lead to weight gain. Mindfulness can help you manage your portions. Mindful eating helps you be aware of when you feel hungry, and to eat less. Mindful eating can also help you create a caloric deficit which can help you lose a few extra pounds.
Avoid mindless snacking
While snacks are essential to maintaining a healthy blood sugar level and a stable mood, eating mindlessly can be detrimental to your diet. Study after study shows that snacking can increase your chances of overeating by up to 25%. You can avoid snacking by choosing smaller snacks and limiting your intake of other foods. One way to avoid mindless snacking is to not place your snacks in obvious areas. According to the American Marketing Association (AMA), people who see packaging for packaged snacks or foods are more likely eat them.
FAQ
What should you eat while intermittent fasting?
Cut out carbs to lose weight. That means cutting out bread, pasta, rice, potatoes, and other carbohydrate-based food.
Also, you should avoid eating too many protein as it can make you feel fuller for longer. So you won’t feel hungry nearly as often.
Focus on foods rich in healthy fats like olive oil, avocado, nuts and seeds. These foods are satisfying and will keep your hunger at bay for hours.
It is important to drink enough water. Hydration is key to burning fat.
This could be because you find you really crave these foods when fasting. This doesn't mean that you must give in to your cravings. You might gain more weight if you do.
In order to prevent eating too much, limit the amount you eat during the day. Drink a glass water whenever you feel hungry.
It may sound counterintuitive but this has been shown to help you lose weight. A study published online in Obesity revealed that people drank more plain water than they did sugary drinks.
Consuming water plainly also helped to decrease hunger. So if you really want to lose weight, skip the sweetened beverages and stick to water.
If you want to lose weight, you don't need to count every calorie or deprive yourself of certain foods. Instead, try to make small changes in your life.
You can swap your breakfast sandwich for an oatmeal bowl. Consider swapping out your afternoon cookie in favor of a piece if fruit.
These simple swaps will add up over time and help you shed pounds without spending hours in the kitchen.
What can I drink during intermittent fasting in the morning?
Get water in the morning. This will make you feel fuller and give you energy all day. You can add lemon juice or cucumber slices to enhance the flavor.
Is intermittent fasting affecting my sleep quality?
Yes, intermittent fasting does affect your sleep. When you skip meals, your hunger hormones increase. You might find yourself awakened at night due to your hunger hormones.
Experts suggest skipping breakfast. Instead, they suggest having a light snack before bedtime.
If you're still hungry after this snack you can have a small meal right before going to sleep.
However, you should not overeat. Otherwise, you'll end up gaining weight instead of losing it.
Statistics
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
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How To
How to get rid of weight
One of the best ways you can lose weight is to exercise. Many people don’t know how exercise should be done. You should do cardio exercises, such as swimming, running, walking, swimming, etc., as well as strength training exercises, such as pulling up, pushingups, pull-ups and lunges. Combine these two types together to lose weight. If you want to start exercising, then try to find some friends who are willing to join you in your journey. You have two options: you can join a gym or just walk around your neighborhood. No matter what type of exercise you choose, it is important to stick with it. It's easy for things to go wrong when you start exercising. Keep going!